When it comes to Lymphatic Drainage Massage, several techniques are designed to achieve various outcomes. Some methods, such as Leduc (used alongside bandaging) or Foldi (commonly used to treat lymphedema), are highly specialised treatments typically performed in medical or hospital settings.
In contrast, two techniques, the Vodder method and Brazilian lymphatic drainage massage, are widely practised in wellness and beauty settings, and you’re most likely to encounter these. To help you choose the right approach for your needs, let’s explore how these two techniques differ.
Vodder method
This is the most commonly practised technique; doctors refer to it when they advise Lymphatic Drainage or Manual Lymphatic Drainage (MLD).
Using gentle, rhythmic movements, the Vodder technique encourages the natural flow of lymph fluid toward the lymph nodes. It can be used for therapeutic and aesthetic purposes, with long-term benefits for overall health and well-being.
Gentle pressure, rhythmic movements
The Vodder method emphasises light and gentle pressure in rhythmic strokes. Since the lymphatic system is a low-pressure system by nature, the goal is to encourage the lymph flow without applying too much force. If too much pressure is used during your treatment, the lymphatic vessels can be squeezed, trapping the lymph fluid. They can stay squeezed for up to 24 hours.
Specialised techniques
During your treatment, the therapist uses circular, pumping and scooping movements to encourage the lymph flow. These movements are strategically designed to enhance the body’s natural detoxification process. The moves are very precise and targeted to stimulate the lymph vessels and the points where they are concentrated, the lymph nodes.
Directional flow
It’s essential to guide lymph fluid toward the nearest lymph nodes for proper filtration. The therapist must drain in the right direction and work along the correct lymphatic pathways to prevent stagnation.
Gradual and controlled pace
Lymphatic drainage massage is a slow, methodical process focusing on gradual flow. The reason is that the lymphatic system, unlike the circulatory system, doesn’t have a pump, like the heart. Avoiding sudden or harsh movements is critical as they can cause blockage or discomfort. Controlled pacing is crucial during a lymphatic drainage massage.
A holistic approach to health
The Vodder method helps your body to get rid of toxins and metabolic waste to boost overall health. It also supports your immune system by encouraging the movement of lymphocytes (immune cells). Lymphatic drainage massage is not about removing fluid but helping the detox and immune system.
Beauty and Aesthetics
While primarily a therapeutic treatment, the Vodder method is also popular in beauty settings for reducing bloating, improving skin tone, and minimising the appearance of cellulite. It’s often chosen before special events to help clients look and feel their best. For visible body contouring, consistent sessions are recommended as results build gradually over time.
Brazilian Lymphatic Drainage
The Brazilian lymphatic drainage massage focuses primarily on aesthetic improvements such as reducing bloating and enhancing body contouring. While research suggests the effects are temporary — and this technique does not result in long-term fat loss — it remains a popular choice for clients seeking a quick visual boost.
Firm, deep pressure
Unlike the traditional Vodder method, Brazilian lymphatic drainage uses stronger, firmer pressure to redistribute fluid within the body.
Aesthetic goals
This technique targets the appearance of cellulite and enhances body contours. It is intended purely for cosmetic purposes and is unsuitable for treating injuries or swelling.
Fluid redistribution
The techniques used during a session push the fluid from bloating areas to the lymph nodes. This process reduces water retention and can result in a temporary slimmer look. Since the pressure is firmer than the traditional lymphatic drainage massage, the lymphatic vessels can be squeezed if the therapist is not careful enough.
No fat reduction
While this massage can help reduce bloating, it does not target fat cells. Instead, it focuses on fluid circulation by moving excess water away from the target areas.
Pre-event contouring
Thanks to its fast-acting results, Brazilian lymphatic drainage massage is often chosen before weddings or photo shoots to enhance appearance. Results are quick but temporary, making this an ideal treatment for those special occasions.
Summary
In short, the Vodder method is best for those seeking long-term therapeutic results, from improving skin tone and reducing fluid retention to enhancing overall well-being. While some immediate effects may be visible after one session, the most significant benefits come from a consistent series of treatments.
By contrast, Brazilian lymphatic drainage massage offers quick, temporary improvements for cosmetic purposes. It’s a great option when preparing for a special event. Still, it does not replace traditional lymphatic drainage’s more profound health benefits.
At Rosedale Massage Studio, our highly trained therapists specialise in Vodder to help you achieve long-term therapeutic benefits and natural beauty enhancements. Book your session today and experience the difference for yourself.